Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. By practicing Pilates regularly, you can achieve a number of health benefits, including:
·Improved core strength and stability
·Improved posture and balance
·Prevention and treatment of back pain
February 21 – March 28, 2019
DE Turf Sports Complex, 4000 Bay Road, Frederica Delaware
Thursday Evenings from 5:30 p.m. to 6:30 p.m.
Instructor: Bonnie Ingram-Grubb
Attn: Bonnie Ingram-Grubb, DE Turf Sports Complex, 4000 Bay Road, Frederica, DE 19946 or register and pay online at www.deturf.com/pilates.
Participant should bring a mat, towel and bottle of water. Everyone will receive a DE Turf water bottle.
Registration Fee: $40.00 for 6-weeks or $15 per class. Pre-registration is required and cut-off date to register is February 21, 2019. Minimum of 10 and maximum of 18 participants. All participants must complete and sign the waiver attached to this registration form