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DE Turf Pilates

What is Core Pilates?

 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.  By practicing Pilates regularly, you can achieve a number of health benefits, including:

·Improved core strength and stability

·Improved posture and balance

·Improved flexibility

·Prevention and treatment of back pain

6-Week Core Pilates Class

February 21 – March 28, 2019

DE Turf Sports Complex, 4000 Bay Road, Frederica Delaware

Thursday Evenings from 5:30 p.m. to 6:30 p.m.

Instructor:  Bonnie Ingram-Grubb

302-330-8873 x101

Mail registration and payment to: 

  Attn:  Bonnie Ingram-Grubb, DE Turf Sports Complex, 4000 Bay Road, Frederica, DE  19946 or register and pay online at www.deturf.com/pilates.

What Do You Need?

Participant should bring a mat, towel and bottle of water.  Everyone will receive a DE Turf water bottle.

Registration Fee

Registration Fee:  $40.00 for 6-weeks or $15 per class.  Pre-registration is required and cut-off date to register is February 21, 2019.  Minimum of 10 and maximum of 18 participants.  All participants must complete and sign the waiver attached to this registration form