Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. By practicing Pilates regularly, you can achieve a number of health benefits, including:
·Improved core strength and stability
·Improved posture and balance
·Prevention and treatment of back pain
Attn: Bonnie Ingram-Grubb, DE Turf Sports Complex, 4000 Bay Road, Frederica, DE 19946 or register and pay online at www.deturf.com/pilates.
Thursday Evenings from 5:30 pm to 6:15 pm
February 20 – March 26, 2020
Fee: $45.00 Register before February 1, 2020 and pay $40
Minimum of 10 and Maximum: 15 people for class
Instructor: Bonnie Ingram-Grubb
Participant should bring a mat, towel and bottle of water. Everyone will receive a DE Turf water bottle.